Some Little Known Benefits of Exercise

We all know how good exercise is for you.  There are so many more benefits than most people realize.

Prevention magazine recently identified 17 ways that exercise improves our health. Although there are a few obvious benefits on the list – like weight loss, reduced stress, etc – there are a few that might surprise you. Regular exercise can:

• Make you happier and increase your productivity at work
• Improve your vocabulary
• Improve your dental health
• Reduce your risk of getting colds
• Improve your vision
• Help you sleep more soundly
• Make you smarter by improving mental fitness

So, even if you don’t need to lose weight, there are more than enough very good reasons to keep you moving everyday. Just pick one and get going!